5-HTP (5-hydroxytryptophan) is a precursor to serotonin, the neurotransmitter that tells your brain that you are satisfied and do not need to eat more. Serotonin deficiency contributes to weight gain, depression, sleeplessness, anxiety, inflammation, and joint pain, among other symptoms. Low serotonin levels also lead to carbohydrate cravings (sugar cravings) and overeating. 5-HTP can help reduce appetite while enhancing your mood and increasing energy levels.
For mood, weight, sleep, and brain support. 5-HTP is a precursor to serotonin that is associated with healthy thinking, eating, and sleeping, normal metabolic regulation, and mod regulation. Low levels of serotonin are associated with carb cravings, weight gain, negative mood, sleep disorders, and substance dependence.
Take 1-2 capsules late afternoon or evening.