Welcome, my name is Drew Christian Hoffman. I am twenty years old and attend Oregon State University (Go Beavers). Like many others, I embarked into college with an open mind and a thirst for life’s lessons. I know I’m not alone when I say that the college life delivers. It befriends you, and it abuses you, mentally and physically, but most of all it teaches you. Being an information sponge can have its tolls on the human body. I quickly realized how crucial it is to keep my body working at its maximum potential. Taking these supplements help keep my brain and body nourished... This is not medical advice, but just what has helped me! You do not necessarily need them all. Enjoy!

Choose the one(s) that will help YOU!


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Phosphatidylserine:

The Brain Food

"These seem to make school easier!"

Phosphatidylserine (PS) has potential to help improve age-related declines in memory, learning, verbal skills, and concentration.

Strengthen your memory, increase vigilance and attention, boost learning, increase mental acuity, intensify your concentration, relieve depression and improve mood, inhibit exercise and stress induced increases in cortisol, decrease stress- whether you are young or old.

The typical adult does is 100-300mg a day.

The use of phosphatidylserine is well validated through clinical research.
 


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Zen Mind (GABA combined with L-theanine):

Relaxation/ anti-anxiety

"I even take one before my exams. Calms my nerves, with no affect to my mental functions. It’s a perfect reliever."

Struggle from anxiety or irritability?

GABA (functions as a neurotransmitter) combined with L-theanine (found in green tea). GABA is reported in herbal literature to produce similar effects as anti-anxiety drugs.
 


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Melatonin Sublingual:

The Marvelous Sleep Aid

"I pass Melatonin out to my roommates on a regular basis."

Better sleep is almost guaranteed.

A natural hormone secreted in the brain- maintains the body’s sleep cycle.

Also is a strong antioxidant- may help strengthen the immune system.

Researchers also consider low melatonin levels to be involved in aging.

1 before sleep or as needed.

"If I have had a hectic day and I have to wake up early, I almost always take a melatonin. Sometimes I split one in half"
 


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5-HTP:

Keep Your Happiness- Raise Your Serotonin

SSRI’s? No thank you. Now studies have shown 5-HTP is as effective as antidepressant medication.

"I noticed a physical difference within one week- my confidence and mood were raised. I can now wake up in the morning with a smile."

"I was on Lexapro for over 3 years. As I slowly began to lower my dose, I started on the all-natural 5-HTP. I am still taking it. This supplement does not duplicate the negative impact that Lexapro had on my body" - A.T.

1 in the morning + 1 at night/everyday.
 


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Super D3:

The Sunshine Vitamin

Keep Your Immune System Protected

Stay on top of this supplement! It is called a Vitamin, but is actually a hormone and deeply affects the body.

Best known for building bones and boosting the immune system, but is also an essential vitamin for brain health, mood, memory, and your weight.

Low levels of vitamin D have been associated with depression, autism and psychosis, Alzheimer’s disease, multiple sclerosis, heart disease, diabetes, cancer, and obesity.

"You don’t want to be constantly sick while in college AND you will want the memory strength!"

1 in the morning/daily.
 


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L-Tyrosine:

Energy, Naturally

Tyrosine supplements have shown to improve cognitive performance under periods of stress and fatigue.

This supplement gives me a nice consistency of energy and ambition, lasting throughout the day. I have always been bothered by feeling too energized from energy drinks, energy supplements, etc.

(I also recommend Rhodiola for energy)

1 in the morning/everyday.

  • Foods rich in L-tyrosine:

  • Seaweed

  • Soy protein

  • Eggs (Egg whites)

  • Cheese (Cottage cheese)

  • Fish/Shellfish (Crab, shrimp, salmon, tuna)

  • Poultry (Turkey, quail, pigeon, duck)

  • Meat (Pork, moose, elk)

 


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Vitamin B-12 drops:

Nature’s "feel-good" Vitamin.

"Sluggish? Confused? Boost Your Vitamin B-12"
~ Wall Street Journal Jan 18, 2011

Improves mood, mental energy, focus & concentration. Studies show it also helps with insomnia.

Use daily!
 


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NuSera (fast acting):

Reduce your anxiety, quickly!

Fast-acting stress reliever. Comes in deliciously flavored soft chew form. Positive clinical studies and my personal opinion: Nullifies those stressful times quickly.

Chew 1 as needed.


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Rhodiola:

Energy. Naturally.

Increases work capacity. Enhances Mental Alertness & Improves Memory.

Improves ability to handle stress!

Choosing between L-Tyrosine and Rhodiola is a personal preference-I personally switch off between the two.


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Super EPA Fish Oil Concentrate:

Hormone Balance & Mood

Provides key omega-3 fatty acids EPA and DHA

  • Supports cellular membrane integrity and fluidity, especially in the retina and brain

  • May support the cardiovascular, musculoskeletal, gastrointestinal and immune systems

  • Helps regulate triglycerides

  • Studies have shown that fish oils counteract depression

  • Important for cognitive function & can prevent brain atrophy (shrinkage)

FOR ACNE: CLEAR IT UP FOR GOOD!


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BP Wash:

Acne? No More!

Here is an antibacterial wash that truly cleanses your skin and demolishes acne. You will feel clean and confident. Also KEEPS skin acne-free. Better than ProActive for me.


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BP 10% Gel:

For those bad days and acne flare-ups.

A stronger way of clearing up your skin. Directly attacks acne. "A blemish can disappear in as little as 1 day".

Apply directly to spots. One bottle goes a LONG way.


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BP Scrub:

Exfoliate your pores to control your acne.

Same as the BP Wash, but with scrubbing granules. Great for guys. This daily scrub helps keep your face consistently blemish-free.